Julia Papale 1/12/24 Julia Papale 1/12/24 letting go of control and resistance Read More Julia Papale 1/12/24 Julia Papale 1/12/24 emotions Read More Julia Papale 1/12/24 Julia Papale 1/12/24 using breath to regulate our nervous system Read More Julia Papale 1/12/24 Julia Papale 1/12/24 Shame Read More Julia Papale 1/12/24 Julia Papale 1/12/24 Comparison Read More Julia Papale 1/12/24 Julia Papale 1/12/24 Vagus nerve Read More Julia Papale 1/12/24 Julia Papale 1/12/24 self-compassion Read More Julia Papale 12/5/23 Julia Papale 12/5/23 Using ‘RULER’ to feel our feelings Read More Julia Papale 5/28/19 Julia Papale 5/28/19 Radical Acceptance Read More Julia Papale 5/28/19 Julia Papale 5/28/19 TIPP SKills It all begins with an idea. Read More Julia Papale 5/28/19 Julia Papale 5/28/19 Do you know your values? Read More Julia Papale 5/28/19 Julia Papale 5/28/19 You can stop ruminating! Read More
