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Therapy with Julia
About Me
Specialties
FAQs
Contact Me
Therapy with Julia
About Me
Specialties
FAQs
Contact Me
About Me
Specialties
FAQs
Contact Me
letting go of control and resistance
Julia Papale 1/12/24 Julia Papale 1/12/24

letting go of control and resistance

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emotions
Julia Papale 1/12/24 Julia Papale 1/12/24

emotions

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using breath to regulate our nervous system
Julia Papale 1/12/24 Julia Papale 1/12/24

using breath to regulate our nervous system

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Shame
Julia Papale 1/12/24 Julia Papale 1/12/24

Shame

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Comparison
Julia Papale 1/12/24 Julia Papale 1/12/24

Comparison

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Vagus nerve
Julia Papale 1/12/24 Julia Papale 1/12/24

Vagus nerve

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self-compassion
Julia Papale 1/12/24 Julia Papale 1/12/24

self-compassion

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Using ‘RULER’ to feel our feelings
Julia Papale 12/5/23 Julia Papale 12/5/23

Using ‘RULER’ to feel our feelings

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Radical Acceptance
Julia Papale 5/28/19 Julia Papale 5/28/19

Radical Acceptance

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TIPP SKills
Julia Papale 5/28/19 Julia Papale 5/28/19

TIPP SKills

It all begins with an idea.

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Do you know your values?
Julia Papale 5/28/19 Julia Papale 5/28/19

Do you know your values?

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You can stop ruminating!
Julia Papale 5/28/19 Julia Papale 5/28/19

You can stop ruminating!

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Schedule a Consultation

I offer a 20-minute phone consultation to determine if we would be a fit working together.

Therapy with Julia

Julia Papale

Registered Associate Professional Clinical Counselor #16005

Supervised by Cyla Fisk, LMFT  #114589

juliapapaletherapy@gmail.com

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